Fitness Training & Sports Performance
Signing up for Private Instruction:
- *If you would like to learn more about Private Instruction before signing up please fill out the interest form below and one of our trainers will get back to you as soon as possible.
- **For Private Instruction please register at least one week before your desired training date. This allows our trainers to set their schedules and prepare your individualized training plan.
- Visit our DaySmart Recreation page here and sign into your account
- Click “Register” in the menu located at the top of the page
- Click on who you would like to register
- A list of programs will appear, scroll down until you find “Private Instruction”
- Finally, find the “Sport” dropdown menu and select which sport you are seeking private instruction for.
- A list of available private instruction dates and times will appear and select whichever one works best for you!
- After that you are all set! If you have any questions or concerns regarding the registration process or private instruction please give us a call during business hours at (540) 340-3343.
Get personalized training from an experienced coaching staff that is suited to making you stronger, faster, fitter, and more explosive to take your game to the next level or improve your overall health and fitness. Whatever your goals, our coaches will make sure you get the best training experience out there.
What we offer:
- Strength and Conditioning Training
- Semi-personal Training
- Private Group Training
- Online Training
- Sport-Specific Training
- Skills Training
Our programs can help with:
- Maximum Sprint Velocity
- Acceleration
- Strength
- Jumping Ability
- Power Production
- Resilience to Injury
- Mobility
- Change of Direction
- Cardiovascular Health
- Sport-Specific Skills
Training Schedule - Sign Up Today!
Contact Us
Online Training
Performance | Fitness | Growth
Get personalized programming customized to your goals and needs delivered fully remotely through the QuickCoach web app. Get started on your fitness goals in the comfort of your own home!
Cost: $70/month/person